If you’re like most therapists, you’ll find that because you love what you do so much, you’re happy to give it away for free! This is a very big mistake…
If you’re like most therapists, you’ll find that because you love what you do so much, you’re happy to give it away for free! This is a very big mistake, for a number of reasons. When you give your services away for free, it’s not just you that suffers - but your clients really lose out too!
I recently attended a great workshop at the Spirit Rock Meditation Center in Woodacre, California. The class was called “Reading Emotional Messages” and taught by Paul Ekman, Ph.D, a well-know scientist who regularly trains lawyers and police officials in his techniques. This article summarized Dr. Ekman’s research and suggestions.
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I recently attended a great workshop at the Spirit Rock Meditation Center in Woodacre, California. The class was called “Reading Emotional Messages” and taught by Paul Ekman, Ph.D, a well-know scientist who regularly trains lawyers and police officials in his techniques.
As the cost of attending a college has risen and inflation has taken its toll on the dollar, the majority of students now carry the burden of having to balance two very demanding responsibilities. Though it can create a tumultuous schedule for the student those who are dedicated and committed find a way to get through it all.
There was once a time when kids went off to college with little to worry about. During those times the few worries they carried with them where making sure they got the classes they needed and how to pass some of their more challenging courses. It was also during this era that many college students only had school to worry about and where able to attend universities without having to balance their studies alongside a job.
A leading British hypno-psychotherapist explains how letting go of 5 habits can truly bring about greater mental and inner balance.
Life really doesn’t have to be such a grind. When we let go of a few old habits, things just tend to run a bit more smoothly. Here are my top tips for inner balance and mental health:
